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Profile for jastinbusher1

jastinbusher1
Member Since: November 13, 2018
Apprentice
Posts: 1

Run to be a More Focused Individual

Although running is a physical activity that can help you strengthen your legs and cardiovascular health, running is much, much more than that. Running can actually help you build your self-esteem, willpower, concentration and focus.

For beginners
If you're just beginning, you may consider it a huge accomplishment to be able to focus enough to make it to the end of your street without stopping. But what you will find as you are physically able to run for greater lengths of time is that you no longer have to focus on the physical aspects of running, but rather, running itself. You will wonder why you are running so far, how you will feel at the end and best of all, how far can you possibly go?

As your distance increases, you will find yourself thinking more and more positive thoughts about running. It's no longer about the running, but about achieving goals, improving yourself and pushing yourself beyond where you ever thought you could go. This transformation will seep into all aspects of your day-to-day life, making you a more positive person ready to take on any challenge that presents itself to you. You will find the strength to learn, how to delegate unimportant things. You can write 1custompaper and ask them to do my biology assignment. And save your time for achieve goals at work.

For seasoned runners
As a seasoned runner, you are already fully aware of the benefits of running longer distances and the concentration it requires to go the distance. However, the beauty of running is that there is always a new goal to accomplish. You may be ready to set a new personal record, whether it be for a 5k, 10k or any other length race. You can build on your base of focus and concentration to push yourself to run just a little faster, or add speed at various points during your training runs to eventually increase your overall pace.

Practicing your running skills off the course
The focus you learn on the running course can be taken and applied throughout your life, whether it is at work, school or in day-to-day activities. For example you may use the focus you have learned at work to complete a particularly daunting project. Or you may use your self-esteem building skills to encourage coworkers.

To help yourself achieve more focus both on and off the course choose an activity that makes you focus on something you wouldn't normally focus on. Pick a nice grassy spot and lie down and analyze the clouds in the sky, making sure to note every puff, curve and their movement. If it is a clear day, you could pay close attention to the blades of grass, mentally noting every vein, color variation and size difference among the blades. This type of activity also works great if you study the bottoms of your running shoes. Whatever you choose, study it until you know it better than the back of your hand - or at least 15 minutes. Although this activity may seem rudimentary, it can actually help you become a more focused person and better able to concentrate on whatever it is you need to do. Life is not a bicycle and it requires practice such as this to hone and perfect your vital life skills like focus and concentration.



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